You will endure violent emotions. You will want to choke the life out of your ex. All I can advise is don't do anything stupid whilst in these emotions. I can understand how furious you may feel when you think about the years spent and all the love lost. It is natural. Find a positive hobby to fill the void. Work out or ride a bike. Pick up kick boxing or yoga. I believe that physical activity is the best way to deal with your frustrations, and you cant get into trouble that way.
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