Keep your routine... don't lose yourself in despair. It is certainly easy to do with all the stress. Easy to quit eating, quit going to the gym.. stop maintaining yourself, but you have to keep it together. Don't give him or any of the hecklers the satisfaction. The fact of the matter is you have to rebuild your life, you have to create a new regimen. Using what you can of your old one can be helpful in this. Once you get out of the positive things of your routine, It can be difficult to get back to it such as: going to church or working out, so preserve what you can.
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